What to eat the night before a marathon
Simple carbs, familiar food and nothing new on race week. The night before is not the time to…
Your first half marathon: a 12-week plan
If you can run 5 km comfortably, you can finish a half marathon in twelve weeks. Three runs…
Race-day checklist: what to pack in your bag
Lay everything out the night before so race morning is calm. Here is what goes in the bag…