Bowling is the hardest skill in cricket to learn and the easiest to get injured doing. This program builds rhythm, accuracy and variations while protecting backs and shoulders.
What we cover
- Run-up rhythm and a repeatable action
- Seam position, swing and cutters
- Finger and wrist spin fundamentals
- Death bowling: yorkers and slower balls
Workload first
Every bowler gets a workload plan that limits overs in the nets and in matches. Our physio screens actions at the start of each term.
