{"id":51,"date":"2026-09-24T04:57:32","date_gmt":"2026-09-24T04:57:32","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/power-balance\/"},"modified":"2026-09-24T04:57:32","modified_gmt":"2026-09-24T04:57:32","slug":"power-balance","status":"publish","type":"yoga_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/power-balance\/","title":{"rendered":"Power & Balance"},"content":{"rendered":"

Power & Balance is our strongest class. Expect standing sequences held long enough to burn, arm balances broken down step by step, and inversion work with a wall and a spotter.<\/p>\n

What to expect<\/h2>\n

A physically demanding hour with plenty of support. Every advanced shape has a solid intermediate version.<\/p>\n

Good to know<\/h2>\n

Best once you are comfortable with Vinyasa Flow.<\/p>\n","protected":false},"excerpt":{"rendered":"

Strong standing work, arm balances and inversions with plenty of support.<\/p>\n","protected":false},"featured_media":27,"menu_order":5,"template":"","class_type":[2],"class_list":["post-51","yoga_class","type-yoga_class","status-publish","has-post-thumbnail","hentry","class_type-flow"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/types\/yoga_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/class_type?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}