{"id":50,"date":"2026-09-24T04:57:32","date_gmt":"2026-09-24T04:57:32","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/breathwork-lab\/"},"modified":"2026-09-24T04:57:32","modified_gmt":"2026-09-24T04:57:32","slug":"breathwork-lab","status":"publish","type":"yoga_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/breathwork-lab\/","title":{"rendered":"Breathwork Lab"},"content":{"rendered":"<p>Breathwork Lab is a seated class. We practise simple pranayama techniques \u2014 box breathing, extended exhales, alternate nostril \u2014 and finish with a short guided meditation.<\/p>\n<h2>What to expect<\/h2>\n<p>No flowing, no standing poses. You will leave with two or three techniques you can use at a desk, in traffic or at 3am.<\/p>\n<h2>Good to know<\/h2>\n<p>Come as you are. This class works well on a lunch break.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guided pranayama and short meditations you can take into any busy day.<\/p>\n","protected":false},"featured_media":26,"menu_order":4,"template":"","class_type":[6],"class_list":["post-50","yoga_class","type-yoga_class","status-publish","has-post-thumbnail","hentry","class_type-breathwork"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/types\/yoga_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media\/26"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/class_type?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}