{"id":49,"date":"2026-09-24T04:57:32","date_gmt":"2026-09-24T04:57:32","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/prenatal-care\/"},"modified":"2026-09-24T04:57:32","modified_gmt":"2026-09-24T04:57:32","slug":"prenatal-care","status":"publish","type":"yoga_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/prenatal-care\/","title":{"rendered":"Prenatal Care"},"content":{"rendered":"<p>Prenatal Care is built around the trimester you are in. We work on hip mobility, breath and the aches that come with a changing centre of gravity, and we avoid anything that compresses the belly.<\/p>\n<h2>What to expect<\/h2>\n<p>Supported standing work, side-lying rest and breathing you can use in labour. Your coach adapts every pose to your week.<\/p>\n<h2>Good to know<\/h2>\n<p>Suitable from twelve weeks. Please tell your coach about any complications before class.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Safe, trimester-aware movement to ease aches and prepare for birth.<\/p>\n","protected":false},"featured_media":25,"menu_order":3,"template":"","class_type":[5],"class_list":["post-49","yoga_class","type-yoga_class","status-publish","has-post-thumbnail","hentry","class_type-prenatal"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/types\/yoga_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/class_type?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}