{"id":48,"date":"2026-09-24T04:57:32","date_gmt":"2026-09-24T04:57:32","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/yin-restore\/"},"modified":"2026-09-24T04:57:32","modified_gmt":"2026-09-24T04:57:32","slug":"yin-restore","status":"publish","type":"yoga_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/yin-restore\/","title":{"rendered":"Yin &#038; Restore"},"content":{"rendered":"<p>Yin &#038; Restore works the deeper connective tissue rather than the muscles. Poses are supported with bolsters and blocks and held for three to five minutes, which gives the nervous system time to settle.<\/p>\n<h2>What to expect<\/h2>\n<p>Very little movement and a lot of stillness. Many students say this is the deepest rest they get all week.<\/p>\n<h2>Good to know<\/h2>\n<p>Wear warm layers \u2014 you cool down when you stop moving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long, supported holds that release deep tissue and settle the nervous system.<\/p>\n","protected":false},"featured_media":24,"menu_order":2,"template":"","class_type":[4],"class_list":["post-48","yoga_class","type-yoga_class","status-publish","has-post-thumbnail","hentry","class_type-restorative"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/types\/yoga_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/class_type?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}