{"id":46,"date":"2026-09-24T04:57:31","date_gmt":"2026-09-24T04:57:31","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/vinyasa-flow\/"},"modified":"2026-09-24T04:57:31","modified_gmt":"2026-09-24T04:57:31","slug":"vinyasa-flow","status":"publish","type":"yoga_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/yoga-class\/vinyasa-flow\/","title":{"rendered":"Vinyasa Flow"},"content":{"rendered":"<p>Vinyasa Flow links every movement to a breath. We build from a slow warm-up into standing sequences, balances and a gentle cool-down, so the class feels like one continuous wave rather than a set of separate poses.<\/p>\n<h2>What to expect<\/h2>\n<p>Expect to warm up quickly and work at a steady pace. Your coach offers a softer and a stronger option for every pose, so the same class suits a first-timer and a regular practising side by side.<\/p>\n<h2>Good to know<\/h2>\n<p>Bring a water bottle and arrive ten minutes early. Mats, blocks and straps are provided.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breath-linked sequences that build heat, strength and rhythm.<\/p>\n","protected":false},"featured_media":22,"menu_order":0,"template":"","class_type":[2],"class_list":["post-46","yoga_class","type-yoga_class","status-publish","has-post-thumbnail","hentry","class_type-flow"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/yoga_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/types\/yoga_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/class_type?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}