{"id":57,"date":"2026-07-31T04:57:32","date_gmt":"2026-07-31T04:57:32","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/2026\/07\/31\/why-we-end-every-class-in-savasana\/"},"modified":"2026-07-31T04:57:32","modified_gmt":"2026-07-31T04:57:32","slug":"why-we-end-every-class-in-savasana","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/2026\/07\/31\/why-we-end-every-class-in-savasana\/","title":{"rendered":"Why we end every class in savasana"},"content":{"rendered":"<p>Savasana looks like lying down doing nothing. It is closer to letting everything you just did land.<\/p>\n<h2>What is happening<\/h2>\n<p>Heart rate drops, breathing slows and the nervous system moves out of effort. Skipping it is like closing a book mid-sentence.<\/p>\n<h2>If your mind races<\/h2>\n<p>Count your exhales backwards from ten. Start again whenever you lose count \u2014 losing count is not failing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savasana looks like lying down doing nothing. It is closer to letting everything you just did land. What is happening Heart rate drops, breathing&hellip;<\/p>\n","protected":false},"author":1,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}