{"id":56,"date":"2026-08-14T04:57:32","date_gmt":"2026-08-14T04:57:32","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/2026\/08\/14\/prenatal-yoga-moving-safely-through-each-trimester\/"},"modified":"2026-08-14T04:57:32","modified_gmt":"2026-08-14T04:57:32","slug":"prenatal-yoga-moving-safely-through-each-trimester","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/2026\/08\/14\/prenatal-yoga-moving-safely-through-each-trimester\/","title":{"rendered":"Prenatal yoga: moving safely through each trimester"},"content":{"rendered":"<p>Pregnancy changes your centre of gravity, your ligaments and your breath, so the practice changes with it. Here is roughly how we adapt, trimester by trimester.<\/p>\n<h2>First trimester<\/h2>\n<p>Often the most tiring. We keep things gentle and skip deep twists.<\/p>\n<h2>Second trimester<\/h2>\n<p>Usually the strongest stretch. Standing work, hip openers and side-lying rest.<\/p>\n<h2>Third trimester<\/h2>\n<p>Shorter holds, more props, and breathing you can carry into labour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy changes your centre of gravity, your ligaments and your breath, so the practice changes with it. Here is roughly how we adapt, trimester&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prenatal"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-yoga-pro\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}