{"id":20,"date":"2026-09-20T12:15:43","date_gmt":"2026-09-20T12:15:43","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/2026\/09\/20\/red-orange-green-how-our-junior-ball-progression-works\/"},"modified":"2026-09-20T12:15:43","modified_gmt":"2026-09-20T12:15:43","slug":"red-orange-green-how-our-junior-ball-progression-works","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/2026\/09\/20\/red-orange-green-how-our-junior-ball-progression-works\/","title":{"rendered":"Red, Orange, Green: How Our Junior Ball Progression Works"},"content":{"rendered":"<p>Children learn tennis faster when the court, racquet and ball are sized for them. Our junior academy uses the red, orange and green ball stages recommended by national federations.<\/p>\n<h2>Red stage (ages 5\u20138)<\/h2>\n<p>A quarter-size court and a ball that bounces slowly, so rallies happen from the very first lesson.<\/p>\n<h2>Orange stage (ages 8\u201310)<\/h2>\n<p>Three-quarter court and a slightly faster ball. Players start serving overarm and keeping score.<\/p>\n<h2>Green stage (ages 10\u201312)<\/h2>\n<p>Full court with a ball that is 25% slower than normal. The perfect bridge to yellow-ball match play.<\/p>\n<blockquote>\n<p>We move players up when they are ready, not by birthday. Your coach will talk to you before every step.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Why children start with softer balls and smaller courts, and when they move up a stage.<\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11,12],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-junior-academy","tag-juniors","tag-parents"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-tennis-club-pro\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}