{"id":38,"date":"2026-09-29T08:45:10","date_gmt":"2026-09-29T08:45:10","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/2026\/09\/29\/a-sunrise-to-sunset-wellness-day-at-the-resort-spa\/"},"modified":"2026-09-29T08:45:10","modified_gmt":"2026-09-29T08:45:10","slug":"a-sunrise-to-sunset-wellness-day-at-the-resort-spa","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/2026\/09\/29\/a-sunrise-to-sunset-wellness-day-at-the-resort-spa\/","title":{"rendered":"A sunrise-to-sunset wellness day at the resort spa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Most guests book one spa treatment and wish they had planned a whole day. This is the day I would plan for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6:30 AM \u2014 Sunrise yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our free class on the beach deck is gentle and suitable for complete beginners. Mats and water are provided.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9:00 AM \u2014 A light breakfast<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Head to Palm Caf\u00e9 for fresh fruit, eggs and a turmeric latte. Keep it light before treatments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11:00 AM \u2014 The Signature Coastal Massage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ninety minutes with warm oils and hot stones, in a treatment room open to the sea breeze. This is the one treatment I recommend to every first-time guest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2:00 PM \u2014 The quiet pool<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The infinity pool is calmest in the early afternoon. Bring a book and stay as long as you like.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5:30 PM \u2014 The Couples&#8217; Ritual<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are travelling as a pair, finish with a side-by-side massage and a flower bath as the sun goes down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our Wellness Reset package on the <a href=\"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/offers\/\">offers page<\/a> bundles five nights with two treatments per guest and daily yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A full day of slowing down, from beach yoga at 6:30 AM to a massage timed with the sunset.<\/p>\n","protected":false},"author":20,"featured_media":39,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[17,18],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-wellness","tag-spa","tag-yoga"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-resort-pro\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}