{"id":37,"date":"2026-09-29T10:12:00","date_gmt":"2026-09-29T10:12:00","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/2026\/09\/29\/how-to-build-a-balanced-bowl-without-a-recipe\/"},"modified":"2026-09-29T10:12:00","modified_gmt":"2026-09-29T10:12:00","slug":"how-to-build-a-balanced-bowl-without-a-recipe","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/2026\/09\/29\/how-to-build-a-balanced-bowl-without-a-recipe\/","title":{"rendered":"How to build a balanced bowl without a recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A good bowl follows a simple pattern. Once you know it, you can build one from almost anything in the fridge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The formula<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>One base: rice, quinoa, noodles or leaves<\/li><li>One protein: eggs, beans, tofu, chicken or fish<\/li><li>Two vegetables: one roasted, one raw for crunch<\/li><li>One sauce that brings acid and fat<\/li><li>One topping: seeds, herbs or pickles<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why it works<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Contrast keeps every bite interesting: warm and cold, soft and crunchy, rich and sharp.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>A good bowl follows a simple pattern. Once you know it, you can build one from almost anything in the fridge.<\/p>\n","protected":false},"author":1,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basics"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/media\/26"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}