{"id":31,"date":"2026-10-07T10:11:55","date_gmt":"2026-10-07T10:11:55","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/2026\/10\/07\/how-to-prep-a-week-of-lunches-in-one-sunday-hour\/"},"modified":"2026-10-07T10:11:55","modified_gmt":"2026-10-07T10:11:55","slug":"how-to-prep-a-week-of-lunches-in-one-sunday-hour","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/2026\/10\/07\/how-to-prep-a-week-of-lunches-in-one-sunday-hour\/","title":{"rendered":"How to prep a week of lunches in one Sunday hour"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">One focused hour on Sunday can cover every lunch of the working week. The trick is to cook components, not complete meals, so each day still feels different.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start with a grain and a tray<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Put a pot of quinoa or rice on, then fill one large tray with chopped vegetables and a tin of drained chickpeas. Both cook while you make the dressings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make two dressings<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lemony tahini and a quick herb vinaigrette are enough to keep five lunches interesting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pack smart<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep dressings in small jars until the day you eat<\/li><li>Put sturdy vegetables at the bottom, leaves on top<\/li><li>Label each box with the day it should be eaten<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Our Roasted Veggie Buddha Bowl and Rainbow Quinoa Salad are both built for exactly this routine.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>One focused hour on Sunday can cover every lunch of the working week. The trick is to cook components, not complete meals, so each&hellip;<\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-prep"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-recipe-pro\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}