{"id":42,"date":"2026-09-30T12:05:54","date_gmt":"2026-09-30T12:05:54","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/pilates-class\/prenatal-postnatal\/"},"modified":"2026-09-30T12:05:54","modified_gmt":"2026-09-30T12:05:54","slug":"prenatal-postnatal","status":"publish","type":"pilates_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/pilates-class\/prenatal-postnatal\/","title":{"rendered":"Prenatal &#038; Postnatal"},"content":{"rendered":"<p>Prenatal and postnatal Pilates supports you through pregnancy and back to strength after birth. We focus on breath, pelvic floor connection, hip mobility and the upper-back strength that feeding and carrying demand.<\/p>\n<h2>What to expect<\/h2>\n<p>Small classes with modifications for each trimester, no deep twisting or lying flat late in pregnancy, and a gradual rebuild of the core after birth.<\/p>\n<h2>Good to know<\/h2>\n<p>Suitable from 12 weeks pregnant and from 6 weeks postnatal with your doctor&#8217;s clearance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gentle, safe sessions to support you through pregnancy and back to strength after birth.<\/p>\n","protected":false},"featured_media":18,"menu_order":3,"template":"","class_type":[5],"class_list":["post-42","pilates_class","type-pilates_class","status-publish","has-post-thumbnail","hentry","class_type-prenatal"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/pilates_class\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/pilates_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/types\/pilates_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/media\/18"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/class_type?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}