{"id":41,"date":"2026-09-30T12:05:54","date_gmt":"2026-09-30T12:05:54","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/pilates-class\/private-sessions\/"},"modified":"2026-09-30T12:05:54","modified_gmt":"2026-09-30T12:05:54","slug":"private-sessions","status":"publish","type":"pilates_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/pilates-class\/private-sessions\/","title":{"rendered":"Private Sessions"},"content":{"rendered":"<p>Private sessions are one-to-one hours on the reformer, tower or chair, planned around your posture, injuries and goals. They are the fastest way to learn the method and the safest way back after an injury.<\/p>\n<h2>What to expect<\/h2>\n<p>A movement assessment in your first session, then a program your instructor refines each visit, with progress notes emailed afterwards.<\/p>\n<h2>Who it is for<\/h2>\n<p>People recovering from injury, athletes, and anyone who wants focused attention before joining group classes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One-to-one coaching built around your posture, injuries and personal goals.<\/p>\n","protected":false},"featured_media":25,"menu_order":2,"template":"","class_type":[4],"class_list":["post-41","pilates_class","type-pilates_class","status-publish","has-post-thumbnail","hentry","class_type-private"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/pilates_class\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/pilates_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/types\/pilates_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/class_type?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}