{"id":40,"date":"2026-09-30T12:05:54","date_gmt":"2026-09-30T12:05:54","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/pilates-class\/mat-pilates\/"},"modified":"2026-09-30T12:05:54","modified_gmt":"2026-09-30T12:05:54","slug":"mat-pilates","status":"publish","type":"pilates_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/pilates-class\/mat-pilates\/","title":{"rendered":"Mat Pilates"},"content":{"rendered":"<p>Mat Pilates is the classical repertoire Joseph Pilates designed: bodyweight sequences that build control, balance and deep core strength. We add small props such as magic rings, bands and soft balls to change the challenge.<\/p>\n<h2>What to expect<\/h2>\n<p>The Hundred, roll-ups, leg circles and side-lying series, taught with clear cues on breath and alignment.<\/p>\n<h2>Who it is for<\/h2>\n<p>Great for beginners, for building a home practice and for anyone who wants to feel their core working properly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classic bodyweight sequences that build control, balance and deep core strength.<\/p>\n","protected":false},"featured_media":17,"menu_order":1,"template":"","class_type":[3],"class_list":["post-40","pilates_class","type-pilates_class","status-publish","has-post-thumbnail","hentry","class_type-mat"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/pilates_class\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/pilates_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/types\/pilates_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/class_type?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}