{"id":39,"date":"2026-09-30T12:05:54","date_gmt":"2026-09-30T12:05:54","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/pilates-class\/reformer-pilates\/"},"modified":"2026-09-30T12:05:54","modified_gmt":"2026-09-30T12:05:54","slug":"reformer-pilates","status":"publish","type":"pilates_class","link":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/pilates-class\/reformer-pilates\/","title":{"rendered":"Reformer Pilates"},"content":{"rendered":"<p>Reformer Pilates uses the spring-loaded carriage, straps and footbar to add resistance or support to every movement. The springs let us make an exercise harder for strength or lighter for control, so a first-timer and a regular can share the same class.<\/p>\n<h2>What to expect<\/h2>\n<p>A short breathing and footwork warm-up, then leg, core and upper-body series on the carriage. Your instructor sets your springs and adjusts your position before each new exercise.<\/p>\n<h2>Who it is for<\/h2>\n<p>Anyone who wants long, strong muscles without stress on the joints. Start with Reformer Foundations if you have never used the machine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring-loaded resistance that sculpts long, strong muscles without stress on your joints.<\/p>\n","protected":false},"featured_media":22,"menu_order":0,"template":"","class_type":[2],"class_list":["post-39","pilates_class","type-pilates_class","status-publish","has-post-thumbnail","hentry","class_type-reformer"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/pilates_class\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/pilates_class"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/types\/pilates_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-pilates-pro\/wp-json\/wp\/v2\/class_type?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}