{"id":45,"date":"2026-09-06T12:12:15","date_gmt":"2026-09-06T12:12:15","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/2026\/09\/06\/fight-camp-nutrition-eating-for-performance-and-weight-cuts\/"},"modified":"2026-09-06T12:12:15","modified_gmt":"2026-09-06T12:12:15","slug":"fight-camp-nutrition-eating-for-performance-and-weight-cuts","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/2026\/09\/06\/fight-camp-nutrition-eating-for-performance-and-weight-cuts\/","title":{"rendered":"Fight-camp nutrition: eating for performance and weight cuts"},"content":{"rendered":"<p>Good nutrition will not win the fight for you, but bad nutrition can easily lose it. Here is the approach our coaches use with the fight team.<\/p>\n<h2>Fuel the training first<\/h2>\n<p>Carbohydrates around hard sessions, protein spread across four meals and plenty of vegetables. Under-fuelling during camp is the fastest way to get injured.<\/p>\n<h2>Cut weight slowly<\/h2>\n<p>Aim to be within 8\u201310% of your fight weight a month out, and let the final few kilos come from careful water management under supervision \u2014 never from crash dieting.<\/p>\n<h2>Rehydrate properly<\/h2>\n<p>After weigh-ins, rehydrate with fluids and electrolytes before any big meals. Our <a href=\"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/membership\/\">Fight Team plan<\/a> includes a personalised camp nutrition plan from <a href=\"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/coaches\/\">our coaches<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good nutrition will not win the fight for you, but bad nutrition can easily lose it. Here is the approach our coaches use with\u2026<\/p>\n","protected":false},"author":1,"featured_media":35,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}