{"id":41,"date":"2026-09-30T12:12:15","date_gmt":"2026-09-30T12:12:15","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/fight-conditioning\/"},"modified":"2026-09-30T12:12:15","modified_gmt":"2026-09-30T12:12:15","slug":"fight-conditioning","status":"publish","type":"mma_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/fight-conditioning\/","title":{"rendered":"Fight Conditioning"},"content":{"rendered":"<p>Fight Conditioning builds the gas tank you need for the final round. Sessions mix bag work, kettlebells, bodyweight circuits and sled pushes in timed rounds that mirror the pace of a real fight.<\/p>\n<h2>Who it is for<\/h2>\n<p>Everyone aged 16 and over. Every exercise has an easier and a harder version, so beginners and pro fighters can train side by side. It is also a great way to lose weight and get fit before you start technique classes.<\/p>\n<h2>Coached by an S&amp;C specialist<\/h2>\n<p>Coach Dana Okafor programmes each block in phases \u2014 strength, power, then fight-specific endurance \u2014 and prepares our fight team for camp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High-intensity rounds that build the gas tank, power and grit you need for the final round.<\/p>\n","protected":false},"featured_media":35,"menu_order":5,"template":"","program_type":[5],"class_list":["post-41","mma_program","type-mma_program","status-publish","has-post-thumbnail","hentry","program_type-conditioning"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/types\/mma_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/program_type?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}