{"id":40,"date":"2026-09-30T12:12:15","date_gmt":"2026-09-30T12:12:15","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/boxing\/"},"modified":"2026-09-30T12:12:15","modified_gmt":"2026-09-30T12:12:15","slug":"boxing","status":"publish","type":"mma_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/boxing\/","title":{"rendered":"Boxing"},"content":{"rendered":"<p>Boxing is the sweet science: footwork, head movement and clean, fast combinations. It sharpens reflexes, builds shoulders and lungs, and is one of the best stress-relief workouts you will find.<\/p>\n<h2>What a class looks like<\/h2>\n<p>Rope work, shadowboxing, technique on the bags and pads with a partner, and conditioning finishers. Boxing Basics at lunchtime is a perfect place to start; sparring is always optional and always supervised.<\/p>\n<h2>Great for MMA<\/h2>\n<p>Clean hands and good defence carry straight into the cage, which is why so many of our fight-team members train boxing twice a week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Footwork, head movement and clean combinations on the bags, pads and in controlled sparring.<\/p>\n","protected":false},"featured_media":34,"menu_order":4,"template":"","program_type":[3],"class_list":["post-40","mma_program","type-mma_program","status-publish","has-post-thumbnail","hentry","program_type-striking"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/types\/mma_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/program_type?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}