{"id":39,"date":"2026-09-30T12:12:14","date_gmt":"2026-09-30T12:12:14","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/wrestling\/"},"modified":"2026-09-30T12:12:14","modified_gmt":"2026-09-30T12:12:14","slug":"wrestling","status":"publish","type":"mma_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/wrestling\/","title":{"rendered":"Wrestling"},"content":{"rendered":"<p>Wrestling decides where the fight takes place. With solid takedowns and takedown defence, you choose whether the fight stays standing or goes to the ground \u2014 which is why wrestlers have such a strong record in MMA.<\/p>\n<h2>What you will learn<\/h2>\n<p>Stance and motion, level changes, single- and double-leg takedowns, sprawls, cage wrestling and getting back to your feet. Classes are demanding and build serious grip strength, hips and conditioning.<\/p>\n<h2>Who it is for<\/h2>\n<p>This is an intermediate program. We recommend a month of MMA Fundamentals or Brazilian Jiu-Jitsu first so you are comfortable falling and moving on the mat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Takedowns, sprawls and scrambles. Decide where the fight happens before it starts.<\/p>\n","protected":false},"featured_media":33,"menu_order":3,"template":"","program_type":[4],"class_list":["post-39","mma_program","type-mma_program","status-publish","has-post-thumbnail","hentry","program_type-grappling"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/types\/mma_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/program_type?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}