{"id":38,"date":"2026-09-30T12:12:14","date_gmt":"2026-09-30T12:12:14","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/brazilian-jiu-jitsu\/"},"modified":"2026-09-30T12:12:14","modified_gmt":"2026-09-30T12:12:14","slug":"brazilian-jiu-jitsu","status":"publish","type":"mma_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/brazilian-jiu-jitsu\/","title":{"rendered":"Brazilian Jiu-Jitsu"},"content":{"rendered":"<p>Brazilian Jiu-Jitsu teaches a smaller, technical person to control and submit a bigger, stronger opponent using leverage, position and timing. It is the ground game every modern mixed martial artist relies on.<\/p>\n<h2>Gi and No-Gi<\/h2>\n<p>We run both. Gi classes use the kimono for grips and teach patience and precision; No-Gi is faster and closer to what you will see in MMA. Most members train both.<\/p>\n<h2>What a class looks like<\/h2>\n<p>A warm-up built around movement on the mat, a technique sequence, positional sparring from a specific position and, for those who want it, a few rounds of live rolling at the end.<\/p>\n<h2>Belts and progress<\/h2>\n<p>We follow the IBJJF belt system with stripes awarded at monthly check-ins, so you always know what to work on next.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn leverage, sweeps and submissions that let a smaller person control a bigger one.<\/p>\n","protected":false},"featured_media":32,"menu_order":2,"template":"","program_type":[4],"class_list":["post-38","mma_program","type-mma_program","status-publish","has-post-thumbnail","hentry","program_type-grappling"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/types\/mma_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/program_type?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}