{"id":37,"date":"2026-09-30T12:12:14","date_gmt":"2026-09-30T12:12:14","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/muay-thai\/"},"modified":"2026-09-30T12:12:14","modified_gmt":"2026-09-30T12:12:14","slug":"muay-thai","status":"publish","type":"mma_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/muay-thai\/","title":{"rendered":"Muay Thai"},"content":{"rendered":"<p>Muay Thai is the art of eight limbs \u2014 punches, kicks, knees and elbows \u2014 and it is one of the most effective striking systems in combat sports. Our classes are coached by fighters who trained and competed in Thailand, and it shows in the detail.<\/p>\n<h2>What a class looks like<\/h2>\n<p>Skipping and shadowboxing to warm up, then technique, partner drills and pad rounds. You will learn to throw the roundhouse kick properly, check kicks, clinch and score with knees. Fundamentals classes are no-contact; Pad Rounds and Technical Sparring build from there.<\/p>\n<h2>Why members love it<\/h2>\n<p>It is a brutal cardio workout that also builds balance, coordination and confidence. Many members use Muay Thai as the striking base for their MMA game.<\/p>\n<h2>What to bring<\/h2>\n<p>Shorts, a T-shirt and hand wraps. Gloves and shin guards are available for your trial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The art of eight limbs. Sharp kicks, knees and elbows built through pad rounds and drills.<\/p>\n","protected":false},"featured_media":31,"menu_order":1,"template":"","program_type":[3],"class_list":["post-37","mma_program","type-mma_program","status-publish","has-post-thumbnail","hentry","program_type-striking"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/types\/mma_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/program_type?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}