{"id":36,"date":"2026-09-30T12:12:14","date_gmt":"2026-09-30T12:12:14","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/mixed-martial-arts\/"},"modified":"2026-09-30T12:12:14","modified_gmt":"2026-09-30T12:12:14","slug":"mixed-martial-arts","status":"publish","type":"mma_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/program\/mixed-martial-arts\/","title":{"rendered":"Mixed Martial Arts"},"content":{"rendered":"<p>Mixed Martial Arts brings every range of the fight together. You will learn how to strike on the feet, close the distance safely, control the clinch and finish the exchange on the ground, then connect those pieces into one game plan you can actually use.<\/p>\n<h2>What a class looks like<\/h2>\n<p>Every session starts with a structured warm-up and movement drills, moves into technique in pairs, and finishes with situational rounds \u2014 pinned against the cage, stuck on the bottom, defending a takedown. Beginners work light and slow; experienced members add resistance as the coach allows.<\/p>\n<h2>Who it is for<\/h2>\n<p>Complete beginners who want to learn self-defence, hobbyists chasing a serious workout and amateurs preparing for their first bout. MMA Sparring is a separate, invite-only session, so you will never be asked to spar before you are ready.<\/p>\n<h2>What to bring<\/h2>\n<p>Athletic clothes, a water bottle and a mouthguard. We lend MMA gloves and shin guards for your free trial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blend striking, clinch work and ground control into one game plan you can use in the cage.<\/p>\n","protected":false},"featured_media":30,"menu_order":0,"template":"","program_type":[2],"class_list":["post-36","mma_program","type-mma_program","status-publish","has-post-thumbnail","hentry","program_type-hybrid"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/mma_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/types\/mma_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-mma-pro\/wp-json\/wp\/v2\/program_type?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}