{"id":47,"date":"2026-09-30T08:58:40","date_gmt":"2026-09-30T08:58:40","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/program\/womens-self-defense\/"},"modified":"2026-09-30T08:58:40","modified_gmt":"2026-09-30T08:58:40","slug":"womens-self-defense","status":"publish","type":"swp_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/program\/womens-self-defense\/","title":{"rendered":"Women&#8217;s Self-Defense"},"content":{"rendered":"<p>Our women&#8217;s self-defense course teaches practical escapes, strikes and awareness drills in a supportive, women-only setting. The goal is simple: real skills and real confidence you can use every day.<\/p>\n<h2>What to expect<\/h2>\n<p>Situational awareness and boundary-setting, escapes from common grabs and holds, simple high-percentage strikes, and pressure-tested drills with padded partners.<\/p>\n<h2>Who it is for<\/h2>\n<p>Women of any age and fitness level. No experience is needed, and many students go on to train in our jiu-jitsu classes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practical escapes, strikes and awareness drills taught in a supportive setting.<\/p>\n","protected":false},"featured_media":40,"menu_order":5,"template":"","class_list":["post-47","swp_program","type-swp_program","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/swp_program\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/swp_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/types\/swp_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}