{"id":44,"date":"2026-09-30T08:58:40","date_gmt":"2026-09-30T08:58:40","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/program\/muay-thai-kickboxing\/"},"modified":"2026-09-30T08:58:40","modified_gmt":"2026-09-30T08:58:40","slug":"muay-thai-kickboxing","status":"publish","type":"swp_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/program\/muay-thai-kickboxing\/","title":{"rendered":"Muay Thai Kickboxing"},"content":{"rendered":"<p>Muay Thai is the art of eight limbs: punches, kicks, knees and elbows combined into powerful, efficient combinations. It is one of the most effective striking arts in the world and one of the toughest workouts you will ever love.<\/p>\n<h2>What to expect<\/h2>\n<p>Skipping and shadow boxing, technique drills, partner pad work in timed rounds and core conditioning to finish. Sparring is optional and only for students who have their coach&#8217;s approval.<\/p>\n<h2>Who it is for<\/h2>\n<p>Ages 16 and over. Beginners are welcome in every All Levels class, and the Intermediate classes build towards clinch work and sparring.<\/p>\n<h2>Gear<\/h2>\n<p>Bring 12\u201316 oz gloves, hand wraps and shin guards, or borrow a set for your free trial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Punches, kicks, knees and elbows in high-energy rounds that burn serious calories.<\/p>\n","protected":false},"featured_media":39,"menu_order":2,"template":"","class_list":["post-44","swp_program","type-swp_program","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/swp_program\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/swp_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/types\/swp_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}