{"id":43,"date":"2026-09-30T08:58:40","date_gmt":"2026-09-30T08:58:40","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/program\/brazilian-jiu-jitsu\/"},"modified":"2026-09-30T08:58:40","modified_gmt":"2026-09-30T08:58:40","slug":"brazilian-jiu-jitsu","status":"publish","type":"swp_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/program\/brazilian-jiu-jitsu\/","title":{"rendered":"Brazilian Jiu-Jitsu"},"content":{"rendered":"<p>Brazilian jiu-jitsu is the art of leverage. You learn sweeps, escapes, positional control and submissions that let a smaller, technical person control a bigger opponent, all without striking.<\/p>\n<h2>What to expect<\/h2>\n<p>A grappling warm-up, a technique of the day broken down step by step, positional drilling with a partner and live rolling at the end for students who are ready. Fundamentals classes focus on escapes and self-defense before live rolling.<\/p>\n<h2>Who it is for<\/h2>\n<p>Adults of all levels. BJJ is one of the best martial arts for self-defense and for fitness, and it is gentle on the joints compared with striking arts.<\/p>\n<h2>Gear<\/h2>\n<p>A gi is recommended but not required for your first classes; loaner gis are available at the front desk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn leverage, sweeps and submissions that let a smaller person control a bigger opponent.<\/p>\n","protected":false},"featured_media":35,"menu_order":1,"template":"","class_list":["post-43","swp_program","type-swp_program","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/swp_program\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/swp_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/types\/swp_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}