{"id":42,"date":"2026-09-30T08:58:40","date_gmt":"2026-09-30T08:58:40","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/program\/traditional-karate\/"},"modified":"2026-09-30T08:58:40","modified_gmt":"2026-09-30T08:58:40","slug":"traditional-karate","status":"publish","type":"swp_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/program\/traditional-karate\/","title":{"rendered":"Traditional Karate"},"content":{"rendered":"<p>Our traditional karate program teaches the stances, strikes, blocks and kata that have shaped the art for generations, with controlled sparring that builds timing and confidence. Classes follow a clear syllabus, so every student knows exactly what to practice for their next belt.<\/p>\n<h2>What to expect<\/h2>\n<p>A warm-up and conditioning block, technique drills on pads and in pairs, kata practice and a short round of controlled sparring. Your coach corrects posture and footwork throughout, and every class ends with a bow and a quick recap of what you learned.<\/p>\n<h2>Who it is for<\/h2>\n<p>Teens and adults aged 13 and over, from complete beginners to experienced black belts. No fitness level is required to start; strength, balance and flexibility grow with every class.<\/p>\n<h2>Grading<\/h2>\n<p>Students test for their next belt every three to six months when their coach sees they are ready. Testing is included in the Unlimited Adult membership.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stances, kata and controlled sparring that build balance, power and discipline.<\/p>\n","protected":false},"featured_media":36,"menu_order":0,"template":"","class_list":["post-42","swp_program","type-swp_program","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/swp_program\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/swp_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/types\/swp_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media\/36"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}