{"id":50,"date":"2026-09-13T08:58:40","date_gmt":"2026-09-13T08:58:40","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/2026\/09\/13\/what-to-expect-at-your-first-free-trial-class\/"},"modified":"2026-09-13T08:58:40","modified_gmt":"2026-09-13T08:58:40","slug":"what-to-expect-at-your-first-free-trial-class","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/2026\/09\/13\/what-to-expect-at-your-first-free-trial-class\/","title":{"rendered":"What to Expect at Your First Free Trial Class"},"content":{"rendered":"<p>Walking into a dojo for the first time is the hardest part. Here is exactly what happens so there are no surprises.<\/p>\n<h2>Before class<\/h2>\n<p>Arrive 15 minutes early, wear comfortable sports clothes and bring water. Tell the coach about any injuries.<\/p>\n<h2>During class<\/h2>\n<p>You will warm up with the group, then a coach or senior student will walk you through the basics at your own pace. Nobody expects you to know anything yet.<\/p>\n<h2>After class<\/h2>\n<p>We will answer your questions about programs, schedules and memberships, with no pressure to sign up on the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking into a dojo for the first time is the hardest part. Here is exactly what happens so there are no surprises.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-started"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-martial-arts-pro\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}