{"id":35,"date":"2026-07-20T12:22:04","date_gmt":"2026-07-20T12:22:04","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/2026\/07\/20\/recovery-the-first-72-hours-after-42-2-km\/"},"modified":"2026-07-20T12:22:04","modified_gmt":"2026-07-20T12:22:04","slug":"recovery-the-first-72-hours-after-42-2-km","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/2026\/07\/20\/recovery-the-first-72-hours-after-42-2-km\/","title":{"rendered":"Recovery: the first 72 hours after 42.2 km"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Crossing the line is the start of recovery, not the end of the race. What you do in the next three days sets up the next training block.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The first hour<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keep walking, drink, and eat the recovery meal waiting at the finish. Put on warm clothes before you cool down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The next three days<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Short walks, easy spins on a bike and plenty of sleep. Save hard running for at least a week.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Crossing the line is the start of recovery, not the end of the race. What you do in the next three days sets up&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}