{"id":32,"date":"2026-08-31T12:22:04","date_gmt":"2026-08-31T12:22:04","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/2026\/08\/31\/what-to-eat-the-night-before-a-marathon\/"},"modified":"2026-08-31T12:22:04","modified_gmt":"2026-08-31T12:22:04","slug":"what-to-eat-the-night-before-a-marathon","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/2026\/08\/31\/what-to-eat-the-night-before-a-marathon\/","title":{"rendered":"What to eat the night before a marathon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Simple carbs, familiar food and nothing new on race week. The night before is not the time to experiment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep it simple<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">White rice, pasta, potatoes or bread with a little protein. Go easy on fibre, fat and spice so your stomach is calm in the morning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrate early<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Drink steadily through the day before rather than a litre at bedtime. A pinch of salt or an electrolyte tablet helps you hold on to it.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Simple carbs, familiar food and nothing new on race week. The night before is not the time to experiment. Keep it simple White rice,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}