{"id":31,"date":"2026-09-13T12:22:04","date_gmt":"2026-09-13T12:22:04","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/2026\/09\/13\/mile-by-mile-a-guide-to-the-2026-route\/"},"modified":"2026-09-13T12:22:04","modified_gmt":"2026-09-13T12:22:04","slug":"mile-by-mile-a-guide-to-the-2026-route","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/2026\/09\/13\/mile-by-mile-a-guide-to-the-2026-route\/","title":{"rendered":"Mile-by-mile: a guide to the 2026 route"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The SWPMarathon course is a single flat loop from Lincoln Park with only 38 m of elevation gain. Here is where to push, where to hold back, and where the crowd is loudest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilometres 0\u201310: settle in<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The first 10 km run through downtown on wide streets. Start in your wave, find your pacer and resist the urge to bank time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilometres 10\u201330: Maple Avenue and the forest stretch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maple Avenue is where the loudest crowd waits. After it, the course enters the shaded forest stretch \u2014 the calmest and coolest part of the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilometres 30\u201342.2: bring it home<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aid stations sit every 2.5 km all the way in. The last 2 km run straight back into Lincoln Park and the finish arch.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>The SWPMarathon course is a single flat loop from Lincoln Park with only 38 m of elevation gain. Here is where to push, where&hellip;<\/p>\n","protected":false},"author":1,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-course"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-marathon-pro\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}