{"id":40,"date":"2026-09-30T12:10:22","date_gmt":"2026-09-30T12:10:22","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/program\/body-transformation\/"},"modified":"2026-09-30T12:10:22","modified_gmt":"2026-09-30T12:10:22","slug":"body-transformation","status":"publish","type":"gym_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/program\/body-transformation\/","title":{"rendered":"Body Transformation"},"content":{"rendered":"<p>Body Transformation is a 12-week plan that pairs resistance training with nutrition check-ins and monthly body scans. It is designed for people who want visible, measurable change and the habits to keep it.<\/p>\n<h2>How the program works<\/h2>\n<p>Three strength sessions and one conditioning session a week, plus a short nutrition check-in every fortnight. Monthly body composition scans show exactly how your muscle and body fat are changing.<\/p>\n<h2>Who it is for<\/h2>\n<p>Members who want to lose fat, build muscle or simply feel stronger, with a clear plan and someone keeping them accountable.<\/p>\n<h2>What you get<\/h2>\n<ul>\n<li>A personalized 12-week training plan<\/li>\n<li>Nutrition guidance you can actually follow<\/li>\n<li>Monthly body composition scans<\/li>\n<li>A before-and-after progress report<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A 12-week plan pairing resistance training with nutrition check-ins and body scans.<\/p>\n","protected":false},"featured_media":32,"menu_order":2,"template":"","program_type":[4],"class_list":["post-40","gym_program","type-gym_program","status-publish","has-post-thumbnail","hentry","program_type-transformation"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/gym_program\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/gym_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/types\/gym_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/program_type?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}