{"id":39,"date":"2026-09-30T12:10:22","date_gmt":"2026-09-30T12:10:22","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/program\/boxing-conditioning\/"},"modified":"2026-09-30T12:10:22","modified_gmt":"2026-09-30T12:10:22","slug":"boxing-conditioning","status":"publish","type":"gym_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/program\/boxing-conditioning\/","title":{"rendered":"Boxing Conditioning"},"content":{"rendered":"<p>Boxing Conditioning combines pad work, footwork drills and heavy-bag rounds into a fast, full-body workout. It builds cardio, coordination and a sharper mind without any sparring.<\/p>\n<h2>How the program works<\/h2>\n<p>Three sessions a week. Each one opens with skipping and footwork, moves into partner pad rounds with a coach, and closes with a core finisher. Combinations build week by week, so you always know what you are working on.<\/p>\n<h2>Who it is for<\/h2>\n<p>Anyone who wants to get fitter and have fun doing it. Gloves and wraps are available at the front desk for your first sessions.<\/p>\n<h2>What you get<\/h2>\n<ul>\n<li>Technique coaching in small groups<\/li>\n<li>Interval rounds that burn serious calories<\/li>\n<li>Better balance, speed and reaction time<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pad work, footwork, and bag rounds that build speed, stamina, and a sharper mind.<\/p>\n","protected":false},"featured_media":31,"menu_order":1,"template":"","program_type":[3],"class_list":["post-39","gym_program","type-gym_program","status-publish","has-post-thumbnail","hentry","program_type-conditioning"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/gym_program\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/gym_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/types\/gym_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-gym-pro\/wp-json\/wp\/v2\/program_type?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}