{"id":37,"date":"2026-06-10T08:48:23","date_gmt":"2026-06-10T08:48:23","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/2026\/06\/10\/breakfasts-that-keep-you-full-until-lunch\/"},"modified":"2026-06-10T08:48:23","modified_gmt":"2026-06-10T08:48:23","slug":"breakfasts-that-keep-you-full-until-lunch","status":"publish","type":"post","link":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/2026\/06\/10\/breakfasts-that-keep-you-full-until-lunch\/","title":{"rendered":"Breakfasts that keep you full until lunch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you are hungry by 10am, your breakfast is probably mostly fast carbohydrate: a pastry, white toast, juice or a sweetened cereal. The fix is not eating less; it is adding the nutrients that slow digestion down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The fullness formula<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein, around 20 to 30 grams: eggs, Greek yoghurt, cottage cheese, tofu or a protein-rich smoothie<\/li>\n\n<li>Fibre: oats, wholegrain bread, berries, chia or flaxseed<\/li>\n\n<li>A little healthy fat: nuts, seeds, avocado or nut butter<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Five combinations to rotate<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overnight oats with Greek yoghurt, chia and berries<\/li>\n\n<li>Wholegrain toast with eggs and avocado<\/li>\n\n<li>A smoothie bowl with yoghurt, frozen fruit, oats and seeds<\/li>\n\n<li>Cottage cheese with pear, walnuts and cinnamon<\/li>\n\n<li>Tofu scramble with spinach in a wholewheat wrap<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Most of these take under five minutes, or can be made the night before. Try one for a week and notice what happens to your mid-morning snacking.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Protein, fibre and a little fat: the simple combination behind a breakfast that actually lasts.<\/p>\n","protected":false},"author":21,"featured_media":38,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[23,25,24],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-ideas","tag-breakfast","tag-fibre","tag-protein"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-dietician-pro\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}