{"id":18,"date":"2026-09-30T12:18:23","date_gmt":"2026-09-30T12:18:23","guid":{"rendered":"https:\/\/scintillawpthemes.com\/demo\/swp-cricket-pro\/program\/pace-spin-bowling\/"},"modified":"2026-09-30T12:18:23","modified_gmt":"2026-09-30T12:18:23","slug":"pace-spin-bowling","status":"publish","type":"swp_program","link":"https:\/\/scintillawpthemes.com\/demo\/swp-cricket-pro\/program\/pace-spin-bowling\/","title":{"rendered":"Pace &#038; spin bowling"},"content":{"rendered":"<p>Bowling is the hardest skill in cricket to learn and the easiest to get injured doing. This program builds rhythm, accuracy and variations while protecting backs and shoulders.<\/p>\n<h2>What we cover<\/h2>\n<ul>\n<li>Run-up rhythm and a repeatable action<\/li>\n<li>Seam position, swing and cutters<\/li>\n<li>Finger and wrist spin fundamentals<\/li>\n<li>Death bowling: yorkers and slower balls<\/li>\n<\/ul>\n<h2>Workload first<\/h2>\n<p>Every bowler gets a workload plan that limits overs in the nets and in matches. Our physio screens actions at the start of each term.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run-up rhythm, action safety and variations. Every bowler gets a workload plan to protect backs and shoulders.<\/p>\n","protected":false},"featured_media":19,"menu_order":1,"template":"","class_list":["post-18","swp_program","type-swp_program","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-cricket-pro\/wp-json\/wp\/v2\/swp_program\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-cricket-pro\/wp-json\/wp\/v2\/swp_program"}],"about":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-cricket-pro\/wp-json\/wp\/v2\/types\/swp_program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scintillawpthemes.com\/demo\/swp-cricket-pro\/wp-json\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/scintillawpthemes.com\/demo\/swp-cricket-pro\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}